At what point does something you tell yourself become something you believe about yourself? And when does that belief start deciding what you do, what you avoid, and what you think is possible for you? In this episode of Overshare Loading, Jacquelyn unpacks limiting beliefs and how the stories we tell ourselves can quietly become the rules we live by. From “I’m just not a confident person” to “it’s too late for me,” she breaks down four common types of limiting beliefs and explores how they shape our behaviour, fuel self-doubt, and keep us stuck in stories that reinforce themselves. Jacquelyn also shares her own experience of believing she was too much, and why changing your mindset isn't as simple as looking in the mirror and telling yourself you're amazing until you believe it. By the end of the episode, you’ll have practical ways to recognise the stories you tell yourself, question whether they’re actually true, and reframe them without resorting to toxic positivity. Plus, a simple journaling exercise to help you challenge a belief that might be holding you back. Maybe you haven’t missed your chance. Maybe you’ve just been believing a story that deserves a second look. Love you all xx